Thursday 04/02
WOD - 3:00 AMRAP + 2:00 Rest x 5 Rounds
2 Rope Climbs
8 Box Jumps (30/24)
Max Cal Row
Midline - Alt OTM x 3 Rounds
15 Hollow Tucks
20 Russian Twists
:30 Superman Hold
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.