Monday 04/13

Happy birthday (yesterday) to our one and only coach Pat!!

Strength - Every 90s x 8 Sets

• Sets 1-4 = 2 Power Cleans

• Sets 5-8 = 1 Power Clean

• Build to a heavy single

WOD - 5RFT

• 5 Hang Power Cleans (155/105)

• 15/12 Cal Row

• 25 Air Squats