CrossFit Undertow

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Wednesday 04/15

April 14, 2026 by Domenique DeRosa

Strength - Every 2:30 X 4 Sets

  • 5-5-3-3 Deadlifts

  • Unbroken sets, build based off feel

WOD - 12:00 AMRAP

  • 6 Deadlifts (185/125)

  • 6 Burpees

  • 30 DU

April 14, 2026 /Domenique DeRosa
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