I know we posted this info yesterday but just wanted to share it again!

Today - Friday 05/22 - No regular classes due to our MURPH event

A few reminders - This will be the only time we are open. Doors will open at 4:15pm and we will kick things off with a little ceremony/national anthem at 4:45pm. Please utilize all parking around the building as well as along the back curb. Do not park across the street, they lock their gates at the end of the business day, street park as a last resort! If you usually complete your movements outside bring a yoga mat/hand mat we will only have a limited supply. Pull up and ring row spots will be pre set to share with everyone , hop on anything that is open during the workout. We also don’t have too many whiteboards, try to share one with someone or bring your own (pre typed spreadsheets are of course encouraged 😉) Spectators are of course welcome to come hang and feel free to BYO beverages for afterwards to kick off Memorial Day weekend.

Oops I forgot to mention we have some limited new merch that will be available for purchase too! Our recent pre-ordered shirts will be available for pick up as well!

Memorial Day Monday - 8:00am class only

HERO WOD MURPH - AKA “BODY ARMOR”

FOR TIME:

1 MILE RUN

100 PULL UPS

200 PUSH UPS

300 SQUATS

1 MILE RUN

(Weighted vest 20/15)

***partition middle as needed