Tuesday 07/21
A big thank you to Donna for creating this super special banner for our anniversary party!! 🙌🏻
Strength - Every 90s x 8 Sets
3-3-2-2-1-1-1 Power Clean
Build based off feel
WOD - 5RFT
50-40-30-20-10 DU
50-40-30-20-10 Sit Ups
5 Power Cleans (155/105)