Friday 07/31

It’s the last day of July 😩 No better way to end the month with some heavy lifting though!

Thursday 08/06 - no PM classes. All other classes will be on

Strength Day

Part 1 - Every 2:00

  • 4-4-3-3-2-2 Back Squats

  • Begin ~ 70-75 % and build based off feel

Part 2 - Every 90s x 8 Sets

  • Sets 1-4 = 2 Cleans

  • Sets 5-8 = 1 Clean

  • Build based off feel