Tuesday 08/25
WOD - 3 RFT
1,000m Row
5 Rounds “Cindy” (5 pull ups + 10 push ups + 15 air squats)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD - 3 RFT
1,000m Row
5 Rounds “Cindy” (5 pull ups + 10 push ups + 15 air squats)