CrossFit Undertow

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Friday 09/11

September 10, 2026 by Domenique DeRosa

May we never forget those who lost their lives 25 years ago on this tragic day. We all remember where we were and how it affected us, our family, and closest friends.

Body Armor - 4RNFT

  • 15 Hollow Tucks

  • 10 Plate halos ea. way

  • 50m KB Suitcase carry ea. arm

WOD - For Time “09/11”

  • 2,001m Row

  • 110 Alt. Box Step Ups (50/35) - number of stories climbed by those brave firefighters

September 10, 2026 /Domenique DeRosa
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