Monday 09/21
Strength - Every 2:00 × 5 Sets
5 Strict Press
@ 65-70% of 1RM
WOD - 5RFT
40 DU
12 Burpees
2 Rope Climbs
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Strength - Every 2:00 × 5 Sets
5 Strict Press
@ 65-70% of 1RM
WOD - 5RFT
40 DU
12 Burpees
2 Rope Climbs