Thursday 09/24

Body Amor - 4 RNFT

• :30 Double KB Front Rack Hold

• 15 Banded good mornings

• 50ft handstand walk (:30 practice, wall hold, or bear crawl)

• 15 Hollow tucks

WOD - 10 min AMRAP

• 12 KB Swings (53/36)

• 10 KB Goblet Rev Lunges

• 8 T2B

Rest 2:00

4 min AMRAP

• Max Wallwalks