Friday 09/04

Today is the last of our “summer Fridays” with the additional 7am class.

Labor Day - Monday 09/07 - 8:00am class only

Strength Day

Part 1 - Back Squat

• Every 2:00 - 3-3-2-2

• @ 8:00-14:00 build to a heavy single

Part 2 - Every 90s x 8 Sets

• Sets 1-4 = 2 Snatch

• Sets 5-8 = 1 Snatch

• Build based off feel