Wednesday 09/09

We’re going to move our “strength day” to today instead of Friday.

This Friday we will be completing a 09/11 memorial workout. All regular classes will be on.

Part 1 - Every 2:00

• 5 × 5 Front Squats

• @ 65-70% of 1RM

Part 2 - OTM x 10

• 1 Clean

• Begin ~ 60-65% and build based off feel