Gymnasty

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We have a wod packed full of fun high skill movements. We also have a LOT of modifications for these movements. Not sure how to modify, ask us!

Strength - Every 90s  3 Reps Push Press

  • Set 1 - 70%
  • Set 2 - 75%
  • Set 3 - 80%
  • Sets 4 & 5  80-90%

WOD - 15 min AMRAP

  • 6 pull ups
  • 9 HSPU
  • 12 Pistols

BEACH WOD - Sunday 8/26 8am Smith Point (no open gym)

NEW STUFF!

Something is different!! Welcome to our new website! Take a browse around, we are still adding little things here and there. Hope you like the new format!

Don't forget about our next beach wod happening this Sunday at 8am, Smith Point!

Strength - OTM x 10 2 Squat Snatch

  • 65, 70, 75, 80, 85%

WOD - For Time

  • 1 Mile Run
  • 50 Wall Balls (20/14)
  • 40 Box Jumps  (24/20)
  • 30 Barfacing Burpees
  • 20 Power Snatch (115/80)
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