Beach WOD!
Smith Point at 8am THIS SUNDAY August 26th! We'll see you there!
Strength - Back Squats every 90s
- 6 - 70, 75, 80
- 4 - 75, 80, 85
- 2 - 80, 85, 90
WOD - OTM x 11
- 4 Front Squats
- 3 Push Press
- 2 Thrusters (135/95)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.