Something is different!! Welcome to our new website! Take a browse around, we are still adding little things here and there. Hope you like the new format!

Don't forget about our next beach wod happening this Sunday at 8am, Smith Point!

Strength - OTM x 10 2 Squat Snatch

65, 70, 75, 80, 85%

WOD - For Time

1 Mile Run
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Barfacing Burpees
20 Power Snatch (115/80)