Tentative Beach WOD

We want to get 1 more beach wod in before we say goodbye to summer! Pending on weather as we get closer to the date... we are looking at Sunday September 23rd.

We will keep you posted as we get closer to the date just in case the weather doesn't cooperate.

Strength - Every 3:00 x 5 Sets

  • 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch + 1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
  • 6 reps total each round you may reset at the bottom, does not have to be tap an go. Set 1 = 45%, Set 2 = 50%, Set 3,4,5= 55% of 1RM Snatch

WOD - For Time

  • 1,000m Row Buy in

-THEN- 3 Rounds

  • 21 Deadlifts (135/95)
  • 15 Barfacing Burpees
  • 9 Push Jerks
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Enjoy It!

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“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson

A little passage for you guys and gals on this fine Thursday!

"There’s something very unique about us, as CrossFit athletes. We are never satisfied.

But never being satisfied does not equal never being happy. Or never being proud.

Take a moment today to think about how far you’ve made since last year. And how about since you’ve started this amazing thing called CrossFit. In a sport that continues to defy the odds, raising the standard year after year, you as the athletes set and continually reset the bar.

Maybe, we will never be satisfied. Yet, be proud of the progress you’ve made. Be proud of the effort you’ve poured into this. Be confident that each day, your best effort is all we can ask for. Everything else, will simply fall into place."

September 06, 2018

Strength - Every 3:00 Back Squats

  • 10 @ 65%
  • 8 @ 705
  • 6 @ 75%
  • 4 @ 80%
  • 2 @ 85%

WOD - Alt OTM x 8 mins

  • Even: 18-16-14-12 Alt DB Snatch (50/35)
  • Odd: Max Burpee Bpx Jump Overs