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“I do not want to waste any time. And if you are not working on important things, you are wasting time.” -Dean Kamen

“Imagine generalizing our lives into two categories: Urgent things, and important thingsUrgent things are responding to text messages, emails, and putting out small fires throughout the day at work, home, and everywhere in between. Important things are starting the journey we’ve been putting off for 5 years. Time is absolutely escaping us. We know we have limited time here. But too often, our actions don’t fall in line with that understanding. We get distracted by the things that truly aren’t important. And at the end of a day, we may find ourselves questioning, “what the hell did I do today? What did I actually accomplish.”.

Strength - Every 90s working up to a 12RM Back Squat

  • 3-4 @ 50% of 1RM

  • 3-4 @ 60%

  • 3-4 @ 70%

  • 3-4 @ 75%

  • 3-4 @ 80%

  • 1-3 @ 80-85%

  • Attempt a 12RM

WOD - 12 min AMRAP

  • 30 DU + Power Cleans (95/65)

  • 30 DU + Hang Squat Clean

  • 30 DU + Push Press

  • 30 DU + Reverse Lunge

  • 30 DU + Thrusters

TURKEY TOURNEY -Use the link below to sign up BY NOVEMBER 9th!! Include your shirt size as well (unisex sizing) if you have trouble with the sheet contact us! $50 registration per team ($25 per person) Let us know how you would like to pay. LADIES TEAMS there is a waiting list, most likely we will add more spots!

https://docs.google.com/spreadsheets/d/1K9RORyA3l86ZswjDktoJMLICvgt8WbPs59YBrOPI5Ks/edit?usp=sharing

Hello Friday!

“The best view comes after the hardest climb.”

TURKEY TOURNEY -Use the link below to sign up BY NOVEMBER 9th!! Include your shirt size as well (unisex sizing) if you have trouble with the sheet contact us! $50 registration per team ($25 per person) Let us know how you would like to pay. LADIES TEAMS there is a waiting list, most likely we will add more spots!

https://docs.google.com/spreadsheets/d/1K9RORyA3l86ZswjDktoJMLICvgt8WbPs59YBrOPI5Ks/edit?usp=sharing

Strength - Every 2:00 Front Squats

  • Even: 3 @ 80% of 1RM

  • Odd: 1 @ 90%

WOD - 3 RFT

  • 10 Power Clean and Jerks (135/95)

  • 400m Run

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More spots??

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Since the ladies teams have already filled up we have a waiting list underneath, if you still want to sign up list your teams and we may be opening up more spots!!

TURKEY TOURNEY -Use the link below to sign up BY NOVEMBER 9th!! Include your shirt size as well (unisex sizing) if you have trouble with the sheet contact us! $50 registration per team ($25 per person) Let us know how you would like to pay.

https://docs.google.com/spreadsheets/d/1K9RORyA3l86ZswjDktoJMLICvgt8WbPs59YBrOPI5Ks/edit?usp=sharing

Fun Fact: today’s workout is a throwback to the first Open wod of 2014 “14.1”

Strength - OTM 1 Squat Clean x 14

  • Working percentages = 60%-100% increasing up by 5%

WOD - 10 min AMRAP

  • 30 DU

  • 15 Power Snatches (75/55)

Limited spots!

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Spots for teams are filling up quick! Be sure to get your teams on the google sheet with shirt sizes (men’s sizing) by NOV 9th!

“If we did all things we are capable of, we would literally astound ourselves.”- Thomas Edison

TURKEY TOURNEY -Use the link below to sign up BY NOVEMBER 9th!! Include your shirt size as well (unisex sizing) if you have trouble with the sheet contact us! $50 registration per team ($25 per person) Let us know how you would like to pay.

https://docs.google.com/spreadsheets/d/1K9RORyA3l86ZswjDktoJMLICvgt8WbPs59YBrOPI5Ks/edit?usp=sharing

WOD - 5 mins on 5 mins off

  • Buy in - 45/30 Cal Row

  • 12 DL (185/135)

  • 12 Burpees

    5 min Rest

  • Buy in - 30/21 Cal Row

  • 9 DL (225/155)

  • 9 Burpees

    5 min Rest

  • Buy in - 15/12 Cal Row

  • 6 DL (275/185)

  • 6 Burpees

Score = Total DL + Burpees

Stay in motion

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“Far too often, it’s the start that we fail at. It’s the first step, the first push, to begin the process. The challenge is hardly ever to align the goals or to make the next list of actionables. It’s to gather the energy to actually go.

There will be a voice in our head, that says – there’s time to do this tomorrow. That there’s other things that are “more urgent” to take care of today. Things are just too tight right now.

The first step will be to silence that voice. And to just start. Because we recognize that whatever the goal is  – the search of a new job, chasing a new PR, a significant other… we just need to start. For “an object in motion, tends to stay in motion”.”

TURKEY TOURNEY -Use the link below to sign up BY NOVEMBER 9th!! Include your shirt size as well (unisex sizing) if you have trouble with the sheet contact us! $50 registration per team ($25 per person) Let us know how you would like to pay.

https://docs.google.com/spreadsheets/d/1K9RORyA3l86ZswjDktoJMLICvgt8WbPs59YBrOPI5Ks/edit?usp=sharing

WOD - For Time 16-14-12-10-8

  • KB Swings (53/36)

  • C2B Pull Ups

  • Cal Row

  • 200m Run

Mid- line - 3 Rounds

  • 21 Weighted Sit ups (25/15)

  • 15 Sit ups

  • 75 DU

  • Rest 2:00