“I do not want to waste any time. And if you are not working on important things, you are wasting time.” -Dean Kamen

“Imagine generalizing our lives into two categories: Urgent things, and important thingsUrgent things are responding to text messages, emails, and putting out small fires throughout the day at work, home, and everywhere in between. Important things are starting the journey we’ve been putting off for 5 years. Time is absolutely escaping us. We know we have limited time here. But too often, our actions don’t fall in line with that understanding. We get distracted by the things that truly aren’t important. And at the end of a day, we may find ourselves questioning, “what the hell did I do today? What did I actually accomplish.”.

Strength - Every 90s working up to a 12RM Back Squat

  • 3-4 @ 50% of 1RM

  • 3-4 @ 60%

  • 3-4 @ 70%

  • 3-4 @ 75%

  • 3-4 @ 80%

  • 1-3 @ 80-85%

  • Attempt a 12RM

WOD - 12 min AMRAP

  • 30 DU + Power Cleans (95/65)

  • 30 DU + Hang Squat Clean

  • 30 DU + Push Press

  • 30 DU + Reverse Lunge

  • 30 DU + Thrusters

TURKEY TOURNEY -Use the link below to sign up BY NOVEMBER 9th!! Include your shirt size as well (unisex sizing) if you have trouble with the sheet contact us! $50 registration per team ($25 per person) Let us know how you would like to pay. LADIES TEAMS there is a waiting list, most likely we will add more spots!