Stay tuned

WOD 1 of the Turkey Tourney will be released later today on social media!!!

“It takes as much energy to wish, as it does to plan.” - Eleanor Roosevelt

Skill - Alt OTM x 12

  • Even: :50’s Row

  • Odd: Handstand walk practice

Strength - Thruster Ladder

  • 0:00 - 10 Reps (unbroken sets)

  • 3:00 - 8

  • 6:00 - 6

  • 9:00 - 4

  • 12:00 - 2

Score - weight used on the set of 2

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Let's see some energy!

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“Energy and persistence conquer all things.”- Benjamin Franklin

“It’s not whether it’s possible or not… let’s take that out of our vocabulary. It’s how hard we are willing to work. How hard we are willing to sacrifice. How far, we are willing to go.”

WOD- 15 min ladder

  • 1 power clean + 30 DU + 3 BMU

  • 2 PC + 30 DU + 3 BMU

  • 3 PC + 30 DU + 3 BMU

  • continue adding 1 PC each round until time is up (205/145)

Thank you vets!

We hope you all had a great weekend! Special thank you to all the vets who have served or are currently serving!

Normal schedule today

Stay tuned for more Turkey Tourney wod releases this week! You must watch the standard videos before coming in to compete next weekend contact us if you have any questions regarding the movement standards.

Scroll down to Friday’s post for the wod 2 video!

Strength - Back Squat every 2:00

  • 8 @ 60%

  • 6 @ 70%

  • 4 @ 75%

  • 8 @ 65%

  • 6 @ 75%

  • 4 @ 80%

WOD - 3RFT

  • 24/17 Cal Row

  • 21 Wallballs (20/14)

  • 18 Alt. DB Snatch (50/35)

  • 15 Burpees

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WOD 2 released

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.”- Bill Watterson

Take a step back today to see just how far you’ve come on this journey with us. The small things included. Little improvements here and there make the sacrifices and dedicated days all worth it.

Partner WOD- 3 Rounds for reps

  • 3:00 Max Cal Row

  • 2:00 Lateral Burpees

  • 1:00 Max Deadlifts (225/155)

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Just when you thought we might get through the week without back squats… here they are!!!!

Turkey Tourney WOD releases coming SOON!

Strength - Every 2:00 Back Squat

  • 10 @ 70%

  • 8 @ 75%

  • 6 @ 80%

  • 4 @ 85%

  • 2 @ 90%

WOD - For time

  • 800m Row

  • 40 Sit ups (25/15) + 40 KB Swings (53/36)

  • 600m Row

  • 30 Sit ups + 30 KB Swings

  • 400m Row

  • 20 Sit ups + 20 KB Swings