Thursday push!

New Year’s schedule reminder!!!

Monday - New Year’s Eve - 9:30am and 4:30pm classes only!

Tuesday - New Year’s Day - CLOSED, enjoy your holiday and forced rest day!!

WOD - For Time : 21-15-9

  • Box Jump Overs (24/20)

  • Power Cleans (115/80)

  • C2B Pull ups

  • Front Squats

  • Lateral Burpees

  • Push Jerks

Midline - NFT

  • 30-25-20 Sit ups

  • After each set 1:00 Front Rack hold with barbell

Shout out to those who came down for our xmas eve wod!! Packed house!

Shout out to those who came down for our xmas eve wod!! Packed house!

Good luck elijah!

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We want to wish Elijah the best of luck as he moves onto the next chapter of his life. Elijah will be shipping off to Colorado this week to further his knowledge and education. We are so proud of his growth and progress he’s had here at CFU and we’re excited to see where the future takes him! Today we sprinkle a few of his favorite movements into the programming.

Skill- 4 RNFT

  • 5-8 Strict pull ups

  • 5-8 Strict T2B

  • Max Push ups

  • Rest 2:00

WOD- Every 3:00 x 4 Rounds

  • 8 Hang Squat Cleans (135/95, 155/105, 185/135, 205/145)

  • 60 DU

  • 4 Ring MU