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New Year's Schedule

December 28, 2018 by Domenique DeRosa

Strength - OTM Squat Snatch

  • Sets 1 - 5 = 1 Hang Snatch + 1 Snatch

  • Sets 6 - 10 = 1 Snatch

WOD - 12 min AMRAP

  • 5 Strict HSPU

  • 10 OHS (95/65)

  • 15 Deadlifts

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December 28, 2018 /Domenique DeRosa
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