Good Luck Claire!

January 03, 2019 by Domenique DeRosa

We want to send WARM wishes to Claire (literally) as she heads to her now permanent beach home down in St. Croix! Claire was fortunate enough to be one of the first nurses on the island committed to working in their brand new hospital. Claire, we will miss you so much but… we know you will absolutely love this new adventure! Best of luck to you!

Strength - 8:00

Establish a 1RM Bear Complex

WOD - 12 min AMRAP

1 Bear Complex + 30 DU (95/65)
2 Bear Complexes + 30 DU
3 Bear Complexes + 30 DU
4… + 30… etc… etc…

Good luck alvin!

January 02, 2019 by Domenique DeRosa

Wishing you the best of luck on your new adventure to Maine!

Alvin will be heading up to Maine with a new job opportunity. We will miss him dearly. We’ve had such a great time with Alvin here at CFU watching him crush goals and learn new skills and tricks. We are confident that he will continues to excel with any challenge or opportunity that will cross his path!

Come back and visit us!!

Strength- every 2:00 x 5 sets

1 High Hang Snatch + 1 OHS +
1 Hang Snatch + 1 OHS +
1 Snatch + 1 OHS

WOD- “Good Luck Alvin”

1,000m Row buy in
21-15-9 : Pistols, Pull Ups, Squat Snatch (75/55)
1,000m Row buy out

member shout outs!

December 30, 2018 by Domenique DeRosa

Monday 12/31/18- 9:30am class and 4:30pm class ONLY

Tuesday 1/1/19- CLOSED

3 amazing athletes will be leaving us this new year so we wanted to give each of them a little shout out!! Elijah started last week off with his move to Colorado… we also have Alvin heading up to Maine with a new job offer! His “Good Luck” WOD will be held Wednesday 1/2/19. Then finally…Claire will be shipping down to St. Croix permanently to her forever beach home with a new job offer as well! Her “Good Luck” WOD will be Thursday 1/3/19.

PARTNER WOD- For Time “Count down to the New Year”