Monday 12/31/18- 9:30am class and 4:30pm class ONLY

Tuesday 1/1/19- CLOSED

3 amazing athletes will be leaving us this new year so we wanted to give each of them a little shout out!! Elijah started last week off with his move to Colorado… we also have Alvin heading up to Maine with a new job offer! His “Good Luck” WOD will be held Wednesday 1/2/19. Then finally…Claire will be shipping down to St. Croix permanently to her forever beach home with a new job offer as well! Her “Good Luck” WOD will be Thursday 1/3/19.

PARTNER WOD- For Time “Count down to the New Year”

100 Wallballs (20/14)
90 Burpees
80 DB Snatch (50/35)
70 Sit ups
60 Push ups
50 Wallballs
40 Burpees
30 DB snatch
20 Sit ups
10 Push ups
2019m Row