member shout outs!

Monday 12/31/18- 9:30am class and 4:30pm class ONLY

Tuesday 1/1/19- CLOSED

3 amazing athletes will be leaving us this new year so we wanted to give each of them a little shout out!! Elijah started last week off with his move to Colorado… we also have Alvin heading up to Maine with a new job offer! His “Good Luck” WOD will be held Wednesday 1/2/19. Then finally…Claire will be shipping down to St. Croix permanently to her forever beach home with a new job offer as well! Her “Good Luck” WOD will be Thursday 1/3/19.

PARTNER WOD- For Time “Count down to the New Year”

  • 100 Wallballs (20/14)

  • 90 Burpees

  • 80 DB Snatch (50/35)

  • 70 Sit ups

  • 60 Push ups

  • 50 Wallballs

  • 40 Burpees

  • 30 DB snatch

  • 20 Sit ups

  • 10 Push ups

  • 2019m Row