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We strive to help members achieve their fitness and life goals through functional movement.
“Destiny is not a matter of chance. It is a matter of choice.” - Dale Carnegie
The first Open WOD will be announced TONIGHT at 8pm!
Even if you are not signed up for the Open come down and watch your friends compete here Saturday nights!
Body Armor - 3 RNFT
:20s Flex Arm Hang
15 Good Mornings
:20s Side Plank L
:20s Side Plank R
WOD - 4 RFT
15 Wall Balls (20/14)
12 C2B Pull ups
9 Burpee Box Jump Overs (24/20)
Team Pat vs. Team Dom!
19.1 will be held at CFU this saturday. Heat assignments will be sent out as soon as we see the first wod announcement which will be Thursday night at 8pm on the games website/Facebook page.
Strength - Power Clean percentage work
WOD - 15 min AMRAP
60 DU
20/15 Cal Row
10 Push Jerks (155/105)
For those who will be able to tune in we will be drawing teams TODAY at 3:30pm. We will be live on Facebook and Instagram. You will be able to re-watch the video on Facebook at any time and it will be posted for 24hrs on our Instagram story.
Don’t worry we will be sending out an email with the final team pickings if you can’t view the video!!
Once we find out what the workout is we will let you know the start time and finalized heat times.
Strength - Back Squats
10 @ 70%
8 @ 75%
6 @ 80%
4 @ 85%
2 @ 90%
WOD - 18 min AMRAP
9 Power Cleans (155/105)
9/6 Strict HSPU
9 Front Squats
9/6 Strict Pull ups
Open registration is officially closed! We will be releasing the teams later this week! It is going to be a fun open season this year!
Even if you did not sign up come join the fun Saturday nights with us and watch! Start times will be released each week.
Strength- Squat Snatch percentage work
WOD - Every 4:00 x 6 sets
12 Alt. DB Snatch (50/35)
12 Lateral Burpees
200m row
Scroll down to yesterday’s post and check out more info about our Open this year! Make sure you sign up by this Sunday night in order to compete with us! We will be finalizing teams next week and will announce who is on Team Pat and Team Dom!
https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing
Strength - Every 1:30 x 5 Sets
1 High Hang Squat Snatch +
1 Hang Squat Snatch +
1 Squat Snatch (55, 60, 65, 70, 75% of 1rm snatch)
WOD - 20 min AMRAP
30 OHS (95/65)
30 Box Jump Overs (24/20)
30 T2B
30 Cal Row