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We strive to help members achieve their fitness and life goals through functional movement.
To those who completed 19.1 you left it all on the floor Saturday night and we are so proud of every single one of you. This Open season if going to be incredible. Keep up the great work!
Stay tuned for team score totals coming out tomorrow.
WOD - 5 Rounds For Time
30 DU
5 Power Cleans (155/105)
7 Bar Facing Burpees
1:00 Rest
Row/Ski/Bike recovery
19.1 has be announced!! It is a 15 min AMRAP of 19 Wallballs and 19 Cal Row.
Heat assignments will be sent out today. MAKE UPS must be completed either tonight at Open gym 6:30pm, Sunday Open Gym 10:00am-12:00pm or Monday Open Gym 6:30pm. Make sure someone can judge you to count reps and fill out your score sheet.
Skill - 4:00 on 2:00 off 4:00 on
10 KB Swings
25 ft.. Handstand walk
WOD - For Time
12-9-6
Cal Row
Front Squats (95/65)
12-9-6
T2B
Hang Squat Cleans
12-9-6
Bar Facing Burpees
Thrusters
“Destiny is not a matter of chance. It is a matter of choice.” - Dale Carnegie
The first Open WOD will be announced TONIGHT at 8pm!
Even if you are not signed up for the Open come down and watch your friends compete here Saturday nights!
Body Armor - 3 RNFT
:20s Flex Arm Hang
15 Good Mornings
:20s Side Plank L
:20s Side Plank R
WOD - 4 RFT
15 Wall Balls (20/14)
12 C2B Pull ups
9 Burpee Box Jump Overs (24/20)
Team Pat vs. Team Dom!
19.1 will be held at CFU this saturday. Heat assignments will be sent out as soon as we see the first wod announcement which will be Thursday night at 8pm on the games website/Facebook page.
Strength - Power Clean percentage work
WOD - 15 min AMRAP
60 DU
20/15 Cal Row
10 Push Jerks (155/105)
For those who will be able to tune in we will be drawing teams TODAY at 3:30pm. We will be live on Facebook and Instagram. You will be able to re-watch the video on Facebook at any time and it will be posted for 24hrs on our Instagram story.
Don’t worry we will be sending out an email with the final team pickings if you can’t view the video!!
Once we find out what the workout is we will let you know the start time and finalized heat times.
Strength - Back Squats
10 @ 70%
8 @ 75%
6 @ 80%
4 @ 85%
2 @ 90%
WOD - 18 min AMRAP
9 Power Cleans (155/105)
9/6 Strict HSPU
9 Front Squats
9/6 Strict Pull ups
