Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Starting this Monday our 9:30am class is moving up to an 8:30am start for the summer!
Quick burner to end this week of training. Let’s pace ourselves for the first few rounds then really turn up the intensity to finish it out!
Strength- Alt OTM x 10
Even- 5 Weighted Strict Pull Ups
Odd- 5 Front Squats- from floor- build weight ea. set
WOD- 5RFT
15/10 Cal Row
10 Burpees
“Your obsessions become your possessions.” - Ed Mylett
“The word “obsessed” gets a bad rap.
And there’s indeed some merit to that.
But let’s try to define “to be obsessed” a little further. What it’s not defined by is "hours put in". That may be correlation, but not causality. One is truly obsessed with something when their passion and fire for “that thing” is so great, that their willpower will see them through even the harshest of storms. Where every other person quits… they push on. To one who is obsessed, failure is simply not an option.
Be obsessed with reaching our dreams.
Be obsessed with becoming a better husband. A better wife.
A better son, a better daughter. A better friend, a better neighbor.
Be obsessed with what we care about the most. Our fiercest willpower, when leveraged in the right direction, is the most powerful thing in the world.“
Strength - Every 2:00- Back Squats
3 @ 70%
1 @ 80%
3 @ 75%
1 @ 85%
3 @ 80%
1 @ 90%
WOD- For Time
150ft Walking Lunge + 150ft Bear Crawl + 30 DB Box Step Ups (50/35)
100ft Walking Lunge + 100ft Bear Crawl + 20 DB Box Step Ups
50ft Walking Lunge + 50ft Bear Crawl + 10 DB Box Step Ups
Reminder…Starting this Monday 6/3- the 9:30am class will be moved up to 8:30am for the summer.
Strength- Every 90s x 7 sets
3 Push Jerks- Build weight each set
WOD- 15 min AMRAP
40 DU
20 DB Hang C&J (50/35)
40 DU
20/15 Cal Row
“75% Emotional, 25% Physical”
A huge thank you to everyone who came out Friday night for our Murph event! We had such a fun packed house!
Body Armor- 3RNFT
30 Glute Bridges
200m KB carry
Rest 1:00
WOD- For Time
50-40-30-20-10 Sit ups
25-20-15-10-5 Cal Row
10-8-6-4-2 Deadlifts (275/185)
8am wod only today-
Take a minute today to remember why we get to enjoy this three day weekend.
“Greater love hath no man than this, that a man lay down his life for his friends.” -John 15:13
To all who have served, or are currently serving… thank you.
WOD- Teams of 3 - 25 min AMRAP
Partner 1= 100m Prowler Push
Partner 2= Max Shoulder-2-OH (135/95)
Partner 3= Max Cal Row
After each partner completes every station - Rest 1:00