Tuesday
“75% Emotional, 25% Physical”
A huge thank you to everyone who came out Friday night for our Murph event! We had such a fun packed house!
Body Armor- 3RNFT
30 Glute Bridges
200m KB carry
Rest 1:00
WOD- For Time
50-40-30-20-10 Sit ups
25-20-15-10-5 Cal Row
10-8-6-4-2 Deadlifts (275/185)
