8am wod only today-
Take a minute today to remember why we get to enjoy this three day weekend.
“Greater love hath no man than this, that a man lay down his life for his friends.” -John 15:13
To all who have served, or are currently serving… thank you.
WOD- Teams of 3 - 25 min AMRAP
Partner 1= 100m Prowler Push
Partner 2= Max Shoulder-2-OH (135/95)
Partner 3= Max Cal Row
After each partner completes every station - Rest 1:00