Memorial day


8am wod only today-

Take a minute today to remember why we get to enjoy this three day weekend.

“Greater love hath no man than this, that a man lay down his life for his friends.” -John 15:13

To all who have served, or are currently serving… thank you.

WOD- Teams of 3 - 25 min AMRAP

  • Partner 1= 100m Prowler Push

  • Partner 2= Max Shoulder-2-OH (135/95)

  • Partner 3= Max Cal Row

  • After each partner completes every station - Rest 1:00