8:30am Class extension

Since the 8:30am switch has occurred we have been getting some great feedback! We are going to keep the schedule right where it is from here on for now.

Stay tuned for our Labor Day schedule. We are going to see what the weather looks like as we get closer. We really want to plan a beach wod for that morning!

Strength- OTM x 5

  • 5 touch and go Squat Snatches

  • build weight each set

WOD- For Time

  • 10 Rounds of “Cindy”

  • 50/35 Cal Row

  • 30 Power Snatches (115/85)

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overcome challenges

“The carpenter doesn’t show up to the job with a single hammer, and a single nail.”

“To be successful, we need to think of ourselves as a toolbox. A vast array of skills and capacities that can adapt to take on any problem, from any angle. The carpenter hones his craft through focused work with specific tools, but he mustn’t lose sight of its role in the bigger picture. Adaptability is everything to him, as no two “jobs” are the same. Like the carpenter, we expect the challenges, uncertainty, adversity and negativity… but we have an even greater expectation, that we will overcome them.”

Skill - 3 Rounds

  • 250m Row or 200m Run

  • 3 Ring MU or 6 Strict pull ups + 6 Dips

WOD - 20 min AMRAP

  • 30 KB Swings (53/36)

  • 30 Push Press (95/65)

  • 21/15 Cal Row

  • 30 T2B

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check it out!

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Check out Jack! Last week he participated in the Connecticut SWAT Challenge. This 4 day long “competition” tested physical fitness, shooting, tactics, and teamwork. A challenging yet eye opening experience, Jack had a great time and learned a lot from it! Way to go Jack!

Stength- Alt OTM x 12 mins

  • Even: 2 Front Squats

  • Odd: 4 Back Squats @ 75% of 1RM

WOD - For Time

  • 100 DU

  • 800m Run

  • 60/45 Cal Row