Oh what a night

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Monday 12/16/19

THANK YOU to all who came down Saturday night for our annual Holiday Party!! We had SO much fun with all of you! All of the “photo booth” pictures are posted on our Facebook page!

If you missed the superlative announcement here were the winners!!! — Gym Comedian: Nick Peragine — Bathroom Bomber: Jesse Meyer — Wait what’s the WOD: Abby Loughlin — Undertow Billboard: Rosemary Foscolo — Never ready for the WOD: Joe Titone — Mr Tardy: Jamie Barker — Mr. Mobility: Bracchi—

Strength- OTM x 10 1 Clean and Jerk

  • Start @ 50% and build to a heavy single

WOD- 3 RFT

  • 12 Power Cleans (135/95)

  • 12 C2B

  • 12 Push Jerks

  • 12 T2B

It’s the holiday season!

Tomorrow (Saturday) is our annual Holiday Party!!!! Can not believe another holiday season is here already! Party starts at 7pm! If you would like to bring something for pot luck note it in the google sheet below, please don’t feel obligated to bring anything (BYOB). 9pm will be the superlative announcements along with a quick toast! Significant others welcome. SEE YOU TOMORROW!!

https://docs.google.com/spreadsheets/d/1jcPsjcDyszGDXUojdMmtjyjwrpfK7nJLB1LVXPtHWAo/edit?usp=sharing

Strength - Every 2 mins x 6 Sets

  • 6 Back Squats @ 65% of 1RM

WOD- 15 min AMRAP

  • 20 KB Swings (53/36)

  • 50’ Front Rack KB walk (R)

  • 50’ OH KB Walk (R)

  • 50’ Front Rack KB walk (L)

  • 50’ OH KB Walk (L)

  • 400m Row

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Row your heart out

Thursday 12/12/19

Only two more days until our annual holiday party! If you plan on bringing a pot luck dish don’t forget to fill out the google sheet, we will have sterno racks set up if needed (BYOB) Significant others are of course welcome!! Superlative votes are in the lobby and will be available throughout Saturday morning classes to fill out. Holiday party start at 7pm with superlative announcements at 9pm.

https://docs.google.com/spreadsheets/d/1jcPsjcDyszGDXUojdMmtjyjwrpfK7nJLB1LVXPtHWAo/edit?usp=sharing

WOD- For Time

30-20-10

  • Cal Row

  • 100’ Plate FR Lunge (45/25)

Right Into

10-20-30

  • Burpees

  • Wallballs (20/14)

Post WOD Conditioning - 3 Rounds Row/Bike/Ski

  • Min 1- 12/9 Cals

  • Min 2- 15/12 Cals

  • Min 3- 20/15 Cals

  • Min 4 & 5- Rest

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AMRAP

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Wednesday 12/11/19

All classes are on as scheduled. If there were to be any cancellations due to weather always check here, social media, and/or your email for cancelations.

Just a few more days until our annual holiday party! If you are bringing a dish for our pot luck apps/dinner spread please jot down what you would like to bring! BYOB https://docs.google.com/spreadsheets/d/1jcPsjcDyszGDXUojdMmtjyjwrpfK7nJLB1LVXPtHWAo/edit?usp=sharing

Body Armor - 4 RNFT

  • 16 weighted sit ups (45/25)

  • 12 Romanian DL

  • 8 Barbell Row

  • 1 min Rest

WOD- 15 min AMRAP

  • 60 DU

  • 30/21 Cal Row

  • 10 Thrusters (155/105)