“You can’t build on top of success you don’t acknowledge.” - Dallas Travers

“There’s a dark side to being so driven.
We can be so focused on constantly improving that we can forget to look back. And acknowledge where we came from. I bet we can all relate to a time where we landed a PR lift, or a raise at work… where we were psyched, but only for mere seconds. Before we know it, we’re already thinking, “what’s next?” The finish line always moves.

It’s not wrong to be passionately driven. 
That’s not where the harm comes from.
The harm comes when we don’t celebrate our victories.

We aim to live in a state of true “blissful disassifaction”. Grateful for every experience that comes our way, all the while in a fiery pursuit of the next best version of ourselves. Think of it less as a “pat on the back”, and more of a foundation to build upon. As the quote above teaches us, we can’t build on top of success we don’t acknowledge.”

Strength/Skill- Alt OTM x 12

• Min 1= 8 Single arm DB RDL ea side

• Min 2= 4-6 Strict HSPU

• Min 3= 8 Barbell Roll Outs

• Min 4= 4-6 Strict HSPU

  WOD- 5 min AMRAP-

• 200’ walking lunge

• 50 Sit ups

• Max Cal Row

  5 min rest

  -5 Min AMRAP-

• 100’ FR DB Lunge (50/35)

• 50 Sit ups

• Max Cal Row

  5 Min rest

  -5 min AMRAP-

• 200’ walking Lunge

• 50 Sit ups

• Max Cal Row

Tuesday grind

Fun stuff packed into today’s plan! See you soon

WOD- 15 min AMRAP

• Buy in: 2,000m Row

  Remaining time AMRAP:

• 8 Burpee Box Jumps (24/20)

• 8 C2B

Conditioning- NFT

30-25-20-15-10

• Cal Row

• 1 Legless Rope Climb + 1 Rope Climb

Monday Monday

Strength- every 2:00 x 5

• 1 Power Clean + 2 Front Squats + 3 Push Jerks

WOD- For Time

• 10 Power Cleans (155/105)

• 50 Air Squats

• 10 Front Squats

• 50 Air Squats

• 10 Push Jerks

• 50 Air Squats

Friday

Another week of some awesome training went down! Have a great weekend!

Skill/Strength- alt OTM x 12

• Even: 3 Deadlifts (begin @ 40-45% and build)

• Odd: 1-3 Ring MU (6-8 Dips)

WOD- For Time

• 1,500m Row

• 30 Deadlifts (245/165)

• 45 Lateral Burpees

Be who you are

“The privilege of a lifetime, is being who you are.” Joseph Campbell

Beneath the surface, this quote brings two connected, but different thoughts:

One – to look inward, and not outward. Are our actions defining who we want to be, or what other people want us to be?

Two – that we have the chance to forge, to build, brick by brick, the person we want to be. Today, we aren't quite there yet. But, if we can define who we want to be, and follow it up, day after day, pounding the stone until our hands bleed… we’ll have “the privilege of a lifetime”.

Strength- OTM x 12 mins

• 2 Hang Power Cleans

• 0&1 @ 50% of 1 RM PC

• 2&3 @60%

• 4-12 = build based off feel

WOD- Every 3:00 x 6 Rounds

• 15/12 Cal Row

• 6 Hang Power Cleans (135/95)

• 6 Push Jerk

  slowest round = score