Friday
Another week of some awesome training went down! Have a great weekend!
Skill/Strength- alt OTM x 12
Even: 3 Deadlifts (begin @ 40-45% and build)
Odd: 1-3 Ring MU (6-8 Dips)
WOD- For Time
1,500m Row
30 Deadlifts (245/165)
45 Lateral Burpees
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
