Monday Monday
Strength- every 2:00 x 5
1 Power Clean + 2 Front Squats + 3 Push Jerks
WOD- For Time
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats
50 Air Squats
10 Push Jerks
50 Air Squats
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.