6rft

Lots of reps lots of jumping. Modify numbers or rounds even further if needed.

At home wod- 6RFT

•75 DU (125 singles)

•200m Run

•15 burpees

•200m Run

20 mins

The lunges can be stationary or walking. For that 1 rep= lunge+lunge+squat.

Modify Hollow tucks to sit ups if needed.

At home wod- 20 min alt EMOM

• Even: 7 Lunge+Lunge+Squat

• Odd: 12 Hollow Tucks

“Rosa”

Handstand push ups - - - modify to your choice of regular push ups (x2) … HSPU off of a chair, box, or bench… wall walks (3reps) … or triangle push ups (downdog position).

At home wod- “Rosa” 5 RFT

• 10 HSPU

• 400m Run

Monday

We hope all our CFU moms had a fantastic day yesterday!

At home wod-

6:00 alt. OTM:

• Even= Max Jumping squats

• Odd= Max Push ups

6:00 alt. OTM

• Even= Max Jumping Lunges

• Odd= Max Dips

6:00 x 2

6:00 of work + 2:00 Rest + 6:00 of work. Pick up where you left off after the first amrap! Score = total rounds + reps

At home WOD- 6:00 AMRAP (x2)

• 6 Burpees

• 8 Push ups

• 10 Air Squats

  -2:00 Rest between-