Thursday 06/18

Box jump OR object Jump Overs. Modify reps/distance as needed. 

At home wod- For Time:

•25 box jump 

•50 shoulder taps

•1,200m Run

•100 Sit ups 

Wednesday 6/17

At home wod- For Time:

•15 wall walks

•30 g2oh

•60 pistols

•300 du

Tuesday 6/16

For time:

Buy in-200 lunges 

4 rounds 

•100ft shuttle run (25’ increments)

•20 plank shoulder taps 

•20 Hollow rocks 

Buy out- 100 Air Squats 

Monday 6/15

At home wod- For time:

400m Run

20 rev. Lunges

400m Run

20 burpees

400m Run

20 push ups

400m Run

1:00 side plank(l)

400m Run

1:00 side plank(r)

Thursday

At home wod- 12 min amrap

• 200m Run

•16 Jumping Lunges