Friday 06/26
At home wod- 2 RFT
400m run
25 box jump overs
400m run
25 plank shoulder taps
Sub object Jump Overs if you do not have a box
Thursday 06/25
At home wod- 10 min amrap
50 ft lungs
25 squat thrust
50 Jumping Jacks
Tuesday 6/23
At home wod- for time
50-40-30-20-10
DU
Sit ups
400m Run after each round
Single unders x2- modify as needed!