Monday 6/22

At home wod- Every 5:00 x 6 rounds

• 15 push ups

• 15 lunges

• 400m Run

Friday 6/19

At home wod- 3RFT

• 10 Burpee + Tuck Jump

• 200m Run

• 40 Air Squats

Thursday 06/18

Box jump OR object Jump Overs. Modify reps/distance as needed. 

At home wod- For Time:

•25 box jump 

•50 shoulder taps

•1,200m Run

•100 Sit ups 

Wednesday 6/17

At home wod- For Time:

•15 wall walks

•30 g2oh

•60 pistols

•300 du

Tuesday 6/16

For time:

Buy in-200 lunges 

4 rounds 

•100ft shuttle run (25’ increments)

•20 plank shoulder taps 

•20 Hollow rocks 

Buy out- 100 Air Squats