Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Yesterday we released our new apparel! Scroll down to view all this info and for the pre-order link! Contact us with any questions.
Strength- Every 2:00 x 5
5 Back Squats @ 70%
WOD- For Time 30-20-10
T2B
KB Reverse Lunges (53/36)
Hey Undertowers!
Who is ready for some new apparel?! Coming at you with some fresh stuff! Use the link below to place your pre-order! List open through November 22nd so don't miss out!! "Charge" orders will be run as the sheet is filling up. Cash orders due asap or by Nov 22nd at the latest. Any orders consisting of sizes 2XL or up add $3.00 ea. NEW - youth sizes available for sweatshirts and sweatpants! Xmas is coming soon! Deck out your family and friends with some sick CFU apparel and support your favorite local small business!! We have samples of everything in the lobby so feel free to check it out (limited sizes, but you'll get the feel for it). Head on over to our social media pages to see the designs a bit bigger.
Check out some more info below the link- if you have trouble filling out the sheet just shoot us an email back with your full order and we'll get you on there!
Out of state but still don't want to miss out!? Add $5 for shipping and handling.
About the apparel - we have a few things to choose from OR snag them all!
Hooded sweatshirts ($45ea.) - Champion 9 oz. 50/50 cotton/polyester. Double Dry Eco® fleece made with 5% recycled bottles/plastics. Sizes available YS-YXL + S-3X
Unisex Triblend T-shirts ($25ea.)- Bella + Canvas Tri-Blend T-shirt. 3.8 oz. 50/25/25 polyester, pre-shrunk combed ringspun cotton, rayon tri-blend material. Sizes available XS-3XL
Women's Tank Top ($20ea.) - 4.4 oz. 75/13/12 poly/cotton/rayon jersey blend with PosiCharge technology. Gently contoured silhouette. Slight drop tail hem. Sizes available XS-3XL
Men's + Women's Sweatpants ($45ea.) -100% polyester tricot. Soft-brushed backing. Tag-free label. Elastic waistband with drawcord. Side seam pockets. Reverse coil extended leg zippers. Men's Sizes YXS-YL + XS-3XL Women's Sizes XS-3XL
Don't have an account on file with us? No worries, provide us with an email and we can send you an invoice to pay online via paypal.
We should expect everything to be in by Dec 11th the latest- if not sooner!!
Strength- Alt OTM x 10
Even- 2 Power Snatches @ 60-70%
Odd- 1-3 Ring MU (6-10 Dips)
WOD- 2 RFT
50/40 Cal Row
15 Power Snatches (135/95)
We are going to be releasing some awesome new apparel very soon! Right in time for the holidays! Help support your local small business while checking some items off the list! Sweatshirts, T shirts, women’s tanks, potentially sweatpants and masks as well! We have samples coming in of everything too so you get an idea of what the material and cut is like.
Body Armor- 4 RNFT
10 Kneeling DB Press ea side
10 Bent over DB Rows ea side
:30 Wall Facing Handstand Hold
20 Supermans
WOD- 5 Rounds for max reps
1:00 Max Alt DB Snatch (50/35)
1:00 Max Sit Ups
1:00 Max DU
1:00 Rest
*hint hint- new apparel coming soon
“U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.”
HERO WOD- “Holleyman”
30 Rounds For Time (45 min cap)
5 Wallballs (20/14)
3 Handstand Push ups (6Push Ups)
1 Power Clean (225/155)
Thank you to all of our CFU members as well as friends and family who have served. Thank a vet today.
