Monday 11/16- see aPparel launch below

Yesterday we released our new apparel! Scroll down to view all this info and for the pre-order link! Contact us with any questions.

Strength- Every 2:00 x 5

• 5 Back Squats @ 70%

WOD- For Time 30-20-10

• T2B

• KB Reverse Lunges (53/36)