Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
On June 8, 2006, Sgt. 1st Class Daniel B. Crabtree was critically injured in his armored Humvee when an improvised explosive device struck the vehicle near Al Kut, in east-central Iraq. He was evacuated by air after the attack and died en route to a combat support hospital in Baghdad. He was 31. Crabtree is survived by his wife, Kathy, and his daughter, Mallory.
WOD- “Daniel” For Time
50 Pull ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters
400m Run
50 Pull ups
Pre-order ends this Sunday! Contact us if you have trouble filling out the sheet
Midline- 3RNFT
15 Russian Twists
20 V-Ups
:30 Side plank ea.
WOD- 8 RFT
5 Power Cleans (185/125)
7 Ring Dips
Reminders- Pre-order for our new apparel ends this Sunday. If you have trouble filling out the sheet contact us ! (contact@cfundertow.com)
11/26 Thanksgiving Day- 1 class only at 8:30am
11/27 Friday- No 5:15am class. All other on as usual
Strength- Alt OTM x 10
Even = 3 Push Jerks (65-75%)
Odd = 1-2 Rope Climbs
WOD- For Time
30-25-20
Push Jerks (95/65)
Box Jump Overs (24/20)
Wall Balls (20/14)
Reminders- Pre-order for our new apparel ends this Sunday. If you have trouble filling out the sheet contact us ! (contact@cfundertow.com)
11/26 Thanksgiving Day- 1 class only at 8:30am
11/27 Friday- No 5:15am class. All other on as usual
Strength- Every 90s x 8
3 Deadlifts
Increasing weight based off feel
Tap & Go as far as possible
WOD- For Time
15/12 Cal Row
10 —-> 1 Burpee Pull ups
Scroll down to Our post from Sunday that has the link for our Pre-Order Sheet!! Don’t miss out! Ends this Sunday!
Strength- OTM x 10
2 Squat Snatches
75% of 1RM
WOD- Every 3:00 x 5 Rounds
10 DB Thrusters (R)
50 DU
10 DB Thrusters (L) (50/35)
Slowest Round = Score
