Wednesday 03/31
Reminder Easter Sunday we will be closed (04/04)
Strength- OTM x 7
2 Clean & Jerks
build based off feel
PARTNER WOD- 10 RFT
20 Sit ups
3 Clean & Jerks (185/125)
15/12 Cal Row
3 Clean & Jerks
alternate rounds
Tuesday 03/30
This Sunday 04/04 (Easter) there will be no class.
Body Armor- 3 RNFT
15 Supermans
10 DB Rev. Lunges
10 DB RDLs ea side
25ft Handstand walk (3 wall walks)
WOD- 15 min AMRAP
500/400m Row
25 Box Jumps (24/20)
5-10-15-20-etc Push Ups
Monday 03/29
So much energy and effort put into Saturday night! We are so very proud of each and every one of you athletes who participated in the 2021 Open season! We saw some incredible milestones!
If you are registered online on games.CrossFit.com don’t forget to submit your scores for validation by tonight 8pm.
Strength- Every 2:30 x 7
5 Back Squats
75% of 1RM
WOD- For Time
2 Rounds
10 Power Snatch (115/80)
12 Lateral Burpees
into
2 Rounds
10 Power Snatch (75/55)
12 Lateral Burpees
Saturday opeN heats
No regular classes Saturday 03/27
Doors at 4pm with the first heat starting at 4:30pm
FRIDAY 03/26
Reminder- no classes Saturday morning due to our Open event in the evening!
Heats will be released this afternoon with timing break down and judges assignments. Doors at 4pm, first heat starts at 4:30pm
Body armor - 4RNFT
100ft OH KB 1 Arm Carry ea.
10 Suitcase deadlifts ea.
10 Goblet Squats
WOD-
10 min AMRAP
500m Row
:30 Handstand hold
Rest 2:00
10 min AMRAP
500m Row
15 Russian KB Swings (53/36)
