Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Owners Dom & Pat’s wedding is just THREE short weeks away!! There may be a few schedule adjustments between October 16th-20th so we will keep you updated with potential class cancellations and which classes will still be on.
WOD- 5 RFT
12 T2B
150 ft. Farmers Carry (50s/35s) - three lengths of the gym
27/21 Cal Row
Reminder that Sundays are now 8am class followed by 9am-11am open gym for members to use
Strength- Every 90s x 8 sets
1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch
build based off feel
WOD- For Time
30 Hang Power Snatch (75/55)
30 HSPU
30 Overhead Squats
30 Lateral Burpees
30 Hang Squat Snatches
Strength- OTM x 10 mins
2 Power Cleans x 5 mins
1 Power Clean x 5 mins
build based off feel
WOD- 6 RFT
400m Run
:30 L-Sit
50ft Double DB Front Rack Walking Lunge (50s/35s)
Strength- Every 2:30 x 3 sets
5 Strict Press + 5 Push Press
WOD- 8 min AMRAP
15 Deadlifts (135/95)
12 Box Jump Overs (24/20)
9 Push Jerks
Rest 4:00
8 min AMRAP
15 DL (115/85)
12 BJO
9 PJ
Pick up where you left off after the rest.
Score = total rounds + reps
Sign up sheets for the Turkey Tourney are hung in the lobby!
WOD- 10RFT
10 T2B
10 Burpees
150m/125m Row