CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

Monday 09/27

September 26, 2021 by Domenique DeRosa

Owners Dom & Pat’s wedding is just THREE short weeks away!! There may be a few schedule adjustments between October 16th-20th so we will keep you updated with potential class cancellations and which classes will still be on.

WOD- 5 RFT

  • 12 T2B

  • 150 ft. Farmers Carry (50s/35s) - three lengths of the gym

  • 27/21 Cal Row

September 26, 2021 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace