Monday 11/08

TT21 has come and gone already… TT year 5 was absolutely spectacular. We saw so many PRs and accomplishments and could not be more proud. All of your hard work and dedication 100% showed on that competition floor.
Congratulations to all!

Strength - OTM x 8 mins

  • 1 Squat Snatch

  • 60-70% of 1RM

WOD- Every 2:00 x 10 Rounds

  • 15 Box Jumps (24/20)

  • 10 T2B

  • 1 Squat Snatch (155/105)

    score= slowest round

Friday 11/05

Tomorrow Saturday - no classes- annual Turkey Tourney in-house competition.
Doors at 8am - Mandatory athlete briefing 8:40am please be here by this time - First WOD Strength Ladder starts 9am sharp!

Be sure to watch WODs 1, 2 & 3 standard videos on our social media pages before coming down to compete tomorrow.

Bring layers to keep warm, snacks/drinks for between workouts and remember to keep hydrated.

Each athlete will need to check-in in the lobby to receive your shirt and team folder that will have all of your score sheets in it as well.

Strength- Every 2:00

  • 5 x 5 Front Squat

  • 70% of 1RM

WOD- 10 min AMRAP

  • 9 Thrusters (75/55)

  • 35 DU

Thursday 11/04

TT21 WOD 2 was released yesterday! If you haven’t seen the standards video please go view it on our social media pages.
Be sure to watch all WOD videos with standards before coming down to compete Saturday. WE’RE JUST 2 DAYS AWAY!!!
Doors at 8am , mandatory athlete briefing 8:40am, first WOD kicks off at 9am sharp. WOD 1 is our strength ladder. (Standard video already posted)

WOD- 30:00 AMRAP

Every 5:00 complete

  • 5 Ring MU

  • 10 Hang Power Snatch (95/65)

  • 15 Box Jump Overs (24/20)

With time remaining Max cal row