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We strive to help members achieve their fitness and life goals through functional movement.

Wednesday 11/03

November 02, 2021 by Domenique DeRosa

Reminder that there will be no classes this Saturday due to our in-house comp. Athletes: doors open at 8am, mandatory athlete briefing at 8:40am, first WOD will begin at 9am sharp.

PARTNER WOD- For Time

60 Clean & Jerks (115/85)
800m Run - together
14 Rope Climbs
800m Run- together
100 Synchro burpees