CrossFit Undertow

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TuEsday 11/02

November 01, 2021 by Domenique DeRosa

Strength- Every 2:00

  • 5-5-3-3-1-1

  • Deadlifts, build based off feel

WOD- Every 3:00 x 7 Rounds

  • 200m Sandbag Run (40#)

  • 12 T2B

  • 9 Deadlifts (185/135)

November 01, 2021 /Domenique DeRosa
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