Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Wishing you and all of your families a very happy thanksgiving. There’s so much to be thankful for this year!
Thank you all always for your continued support. We are still so grateful for this opportunity.
We love our CFU family!
Today- Thursday- 8 am only
Tomorrow - Friday - no 5:15am class
Thanksgiving Day- 8am class only
Friday - no 5:15am class - all others are on
PARTNER WOD- 3 RFT
1 Round=
250m Row + 3 Power Cleans (155/105)
(you go + I go)
500m Row + 5 Power Cleans
(you go + I go)
750m Row + 7 Power Cleans
(you go + I go)
Reminders for this week :
Thursday - Thanksgiving Day- 8am class only
Friday - No 5:15am class , all others on
Strength- every 2:00 x 6 sets
3 Front Squats
75-80% of 1RM
WOD- For Time
27-21-15-9
Box Jump Overs (24/20)
Thrusters (95/65)
Body Armor- 4 RNFT
100ft Waiters Walk ea. arm
1:00 Superman Hold
:45 Dead Hang
WOD- 3:00 on 1:00 off x 5 Rounds
4 Alt. Devils Press (50/35)
6 T2B
24 DU
Pick up where you left off after rest
WOD- 5RFT
500/400m Row
21 Overhead Squats (75/55)
3 Rope Climbs