Tuesday 11/23

Reminders for this week :
Thursday - Thanksgiving Day- 8am class only
Friday - No 5:15am class , all others on

Strength- every 2:00 x 6 sets

• 3 Front Squats

• 75-80% of 1RM

WOD- For Time

27-21-15-9

• Box Jump Overs (24/20)

• Thrusters (95/65)