Monday 11/22

Body Armor- 4 RNFT

• 100ft Waiters Walk ea. arm

• 1:00 Superman Hold

• :45 Dead Hang

WOD- 3:00 on 1:00 off x 5 Rounds

• 4 Alt. Devils Press (50/35)

• 6 T2B

• 24 DU

  Pick up where you left off after rest