Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Thank you to everyone who came down to celebrate the holidays with us Saturday night! SO MUCH FUN!!!
We truly have the best community around!!
Also, don’t forget to vote for us on the Bethpage Best of Long Island site!!! We have until the 15th to keep voting!!! Find us in the
Strength- Every 90s
3-3-3-2-2-2-1-1-1
Push Jerks - build based off feel
WOD- 10min AMRAP
1 Burpee Box Jump (24/20)
1 Push Jerk (115/85)
2 Burpee Box Jumps
2 Push Jerks
3 BBJ
3 PJ…etc
TOMORROW! Our annual holiday party begins at 7pm. Bring any dish, byob, and significant others welcome! See you then!!
Sunday - Closed.
Strength- Every 2:00 x 6 sets
3 Deadlifts
build based off feel
WOD- For Time
21-15-9
Deadlifts (225/155)
Bar Facing Burpees
We are just 2 days away from our annual holiday party!!!! Hope to see everyone there!!! 7pm - pot luck style- bring any dish/app/dessert/byob
This Sunday 12/12 we will be closed
Strength- Every 2:30
6x6 Back Squats
70% of 1RM
WOD- For Time
Buy in: 50 Wallballs (20/14)
4 Rounds
500m Row
21 KB Swings (53/36)
But Out: 50 Wallballs
This weekend:
Saturday- we are still running normal classes. Ann Kazaks will be collecting toys during the 8am and beginnings of 9am classes to donate to the Lighthouse mission for this holiday season. Please only bring the toys in at this time, we cannot hold them at CFU before or after this day.
Holiday Party- 7pm - potluck style - byob- significant others welcome
Sunday- Closed
WOD- 7 RFT
7 Box Jump Overs (24/20)
7 Power Cleans (135/95)
7 T2B
7 Front Squats
7 Lateral Burpees
7 Push Jerks
7 C2B
Saturday 12/11- CFU’s annual holiday party! - 7pm start - potluck style, bring any dish/app/dessert/drinks - significant others welcome
Sunday 12/12- Closed
Strength- Every 90s x 7 sets
5 Strict Press
Build based off feel
WOD- 5RFT
500m Row
50 DU
15-12-9-6-3 Ring Dips